Scientific Facts, Why Do We Have To Take A Bath Every Day

It turns out that not only make fresh bath Board, but there are other benefits behind it. Recently there is research on the bath which in addition to cleaning the body turns bathing also had the role of the spot increase the immune system, prevent diseases of the skin, even for serious medical problems cure.

Some research suggests that the bath it nutritious, among others:
1. people with Diabetes
For diabetics, with half an hour of soaking in a tub of warm water can lower the blood sugar level of about 13%.
2. heart health
To soak for 10 minutes in warm water can improve the health of the heart of both men and women.
3. Eksema
Eksema is the inflammation of chronic itching and dry skin. For people with skin diseases such as eksema, rashes, hives can add baking soda into the tub because based on the research of baking soda that acts as an antiseptic.
Can I first of all fill the air with warm water, add about a tablespoon of baking soda and stir until flat. Recommended soaking for 10 to 20 minutes.
4. Infection
To infections such as aphthous ulcer can add to the warm water that is three or four vinegar of cider apples and bath for 15-20 minutes. It is also good for removing toxins from the body because vinegar can balance the acid back.

5. Cold and Headache
To cure the flu and headache can be made by soaking the feet in warm water. Input to taste in a tub of warm water until covering the foot and ankle, add a few drops of oil like lavender, peppermint or lemon. After finishing rinse with cold water. Do for 10-20 minutes.
6. Insomnia
For sufferers of insomnia or have sleep problems can soak feet in cold water. Input the foot to foot felt cold. Treatment is also useful for legs tired, bleeding of the nose, and constipation.

7. Circulation
If you are having problems then try with a circulation began to soak the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then resolved with cold water.
Benefits and healthy bath instructions
A bath of warm water of around 32-35 degrees Celsius can open up the pores which can help remove toxins. Which berfungi to help lower blood sugar levels, curing muscle pain and help keep the bowel works well. The recommended time for 10-20 minutes.
It turns cold shower can eliminate stress due to defuse tension, and it is recommended with temperatures around 12-18 degrees Celsius. Well it is the opposite of warm water because it will narrow down the blood and improve blood sugar levels. Therefore for diabetics is not recommended for a cold shower.